Treatment
Herbal Steam Bath
Swedanam — The Cleansing Heat
About this treatment
The Herbal Steam Bath (Swedanam) is the classical Ayurvedic sweat therapy. The body — already warmed and oiled — is exposed to the steam of fresh medicinal herbs such as eucalyptus, dashmoola, neem and tulsi, infused into the steam chamber.
Sweating opens the body's micro-channels, dilutes accumulated toxins and prepares the tissues to release them. Used after oil massage, it is one of the most effective everyday detox therapies in Ayurveda.
Key benefits
- Opens pores and releases surface toxins
- Improves circulation and lymphatic drainage
- Eases cold, congestion and respiratory blockages
- Loosens stiffness in muscles and joints
- Refreshes and re-energises the body
- Enhances the absorption of oil therapies
What to expect
- 01Warm oil application before the steam
- 02Comfortable seating in our wooden steam chamber
- 03Fresh herbs continuously steamed in the boiler
- 0415–20 minutes of medicated steam exposure
- 05Cool-down period and rehydration with herbal water
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